Dr. Susan Mitchell's Nutrition and Health Center on wdbo.com

This week on the Nutrition and Health Podcast... With so many beverages to choose from, water had lost it’s luster... but everything old is new again and I’ve have news about water and weight loss you don’t want to miss... comin’ up.

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Dr. Susan's Blog

Water Works for Weight Loss
What’s so great about water? From a weight loss standpoint, there are two things: 1 - it temporarily fills you up so you eat less at a meal. 2 -when you drink zero-calorie water, you are ditching other high calorie beverages...

Healthy and Delicious Recipes

Enjoy delicious, healthy recipes, including a new recipe from Seasons 52!

-- This month:
Maple Bran Muffins

Dr. Susan Mitchell Media Reel Comment on this video	About Dr. Susan... Dr. Mitchell has been AM 580WDBO's nutrition expert for 10 years and serves on Family Circle magazine's health and medical advisory board. She is co-author of three books, including Fat Is Not Your Fate ... More about Dr. Susan Follow Dr. Susan Become a fan Dr. Susan's Tweets
Nutrition and Health Center is made possible by: Linda J. Neuman, CPA \| Dairy Council of Florida Dr. Susan Mitchell \| www.SusanMitchell.org To advertise here, contact Cheryl.Smith@CoxRadio.com at AM580 WDBO
The content provided on this web site and podcast is for information purposes only. It is intended to provide reference material and is not designed to provide medical advice. Please consult your healthcare provider regarding any medical issues you have relating to symptoms, conditions, diseases, diagnosis, treatments, and side effects.

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