Breakfast
Give out these yummy options a try the next time you make breakfast!
Mornin’ Sunshine Parfait | ||||
| Prep: 5 minutes Makes: 4 servings 1½ cups fresh berries, preferably a mix of blueberries, raspberries, and blackberries 2 cups low-fat Greek yogurt ½ cup Hippie-Chick Granola or your favorite granola 4 teaspoons honey 1. Place about 1 tablespoon of berries in the bottoms of 4 glasses (enough to cover bottom of glass). Then, spoon about ¼ cup of the yogurt into each glass. Top with a little of the granola. 2. Repeat layering the fruit and yogurt. Drizzle 1 teaspoon honey over the yogurt layer, and top each parfait with the remaining granola. Grab a spoon and dig in! | Calories 202; Fat 4 g (Sat 1 g, Mono 0 g, Poly 0 g); Cholesterol 5 mg; Protein 13 g; Carbohydrate 29 g; Sugars 20 g; Fiber 3 g; Iron 1 mg; Sodium 46 mg; Calcium 93 mg Recipe provided Frances Largeman-Roth. Get more delicious recipes at www.franceslargemanroth.com/recipes/  | |||
Pumpkin Pancakes | ||||
| For the topping: 2 cups low fat vanilla yogurt 1 cup raisins For the pancakes: 1 cup all-purpose flour 1 tablespoon sugar 2 teaspoons baking powder ½ teaspoon cinnamon 1 cup 1% low fat milk 2 tablespoons melted butter 1 egg 1/2 cup canned pumpkin 1/2 cup low fat vanilla yogurt In a small mixing bowl, briskly combine vanilla yogurt and raisins until yogurt becomes looser texture. Reserve. For the pancakes, combine flour, sugar, baking powder and cinnamon in a large mixing bowl. In a medium mixing bowl, combine milk, butter, egg, pumpkin, and yogurt, mixing well. Add wet ingredients to flour mixture and stir until just moist. Do not overmix. Batter may be lumpy. For thinner batter, add milk. |  Lightly coat a griddle or skillet with cooking spray and heat on medium.Using a quarter-cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden. Serve warm, topped with yogurt-raisin mixture and dusting of cinnamon. Prep time: 5 minutes Recipe created by Elizabeth Ward on behalf of 3-A-Day of Dairy and courtesy of the Dairy Council of Florida. | |||
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